StockholmvsTokyo
Overall
💰+5.9%
Stockholm is 5.9%more expensive
Rent
🏠+25.0%
Housing is 25.0% higher
Dining
🍽️-29.4%
Restaurants 29.4% cheaper
Groceries
🛒+37.5%
Food shopping 37.5% more
Comparing the cost of living between Stockholm, Sweden and Tokyo, Japan reveals significant insights for anyone considering relocation or travel in 2025. Our comprehensive analysis shows that Stockholm is more expensive than Tokyo by approximately 5.9%. This comparison covers essential living expenses including housing, food, transportation, and utilities, providing you with a complete picture of what to expect financially in each city.
Key Cost Differences
Housing costs in Stockholm are lower than in Tokyo by 20%. A one-bedroom apartment in Stockholm's city center costs around SEK 15,000, while the same in Tokyo is approximately ¥180,000.
Dining out in Stockholm is notably more expensive compared to Tokyo. An inexpensive restaurant meal costs SEK 120 in Stockholm versus ¥1,000 in Tokyo.
Public transportation in Stockholm is more affordable, with monthly passes at SEK 970 compared to ¥10,000 in Tokyo.
Grocery shopping in Stockholm is more affordable by approximately 27%. Basic items like milk, bread, and eggs show lower prices across the board.
Monthly Budget Breakdown
When breaking down monthly expenses, a single person in Stockholm can expect to spend approximately SEK 4,702 per month (excluding rent), while in Tokyo, the same lifestyle would cost around ¥63,000. For families, these figures increase significantly, with a family of four requiring about SEK 16,457 monthly in Stockholm versus ¥220,500 in Tokyo. These estimates include groceries, dining out, transportation, utilities, and entertainment, providing a realistic picture of day-to-day living costs in each city.
Detailed Cost Comparison
🏠 Housing Costs (Monthly Rent)
🍽️ Food & Dining
🛒 Groceries
🚌 Transportation
💡 Utilities & Internet
Tips for Moving Between Cities
For those considering a move from Stockholm to Tokyo, the cost savings can be substantial, particularly in housing and daily expenses. However, it's important to factor in salary differences and job opportunities. Conversely, moving from Tokyo to Stockholm requires careful financial planning. Consider negotiating salary adjustments that reflect the higher cost of living, and research neighborhoods outside the city center for more affordable housing options while maintaining reasonable commute times.
Quality of Life Indices
Stockholm
Tokyo
Frequently Asked Questions
Is Stockholm more expensive than Tokyo?
Yes, Stockholm is approximately 5.9% more expensive than Tokyo overall. The biggest differences are in housing and restaurant prices.
How much salary do I need in Stockholm compared to Tokyo?
To maintain the same standard of living, you would need approximately 1.1x of your Tokyo salary when living in Stockholm. For example, if you earn $50,000 in Tokyo, you'd need about $52,941 in Stockholm for a comparable lifestyle.
What are the biggest cost differences between Stockholm and Tokyo?
The most significant cost difference is in dining out. Restaurant prices vary by about 42%, which can significantly impact your entertainment budget. Transportation and utilities show notable variations between the two cities.
Which city is better for expats and digital nomads?
Stockholm offers better purchasing power, making it more attractive for those earning in strong currencies. However, Tokyo provides lower living costs, which benefits budget-conscious travelers. Consider Stockholm if you prioritize earning potential, or Tokyo for affordability.
What's a reasonable monthly budget for Stockholm vs Tokyo?
In Stockholm, a single person needs approximately SEK 15,702 per month (including rent), while a family of four requires about SEK 34,457. In Tokyo, these figures are ¥163,000 for singles and ¥470,500 for families. These estimates include housing, food, transportation, and basic entertainment.
The cost of living comparison between Stockholm and Tokyo in 2025 shows moderate differences across various expense categories. Whether you're planning a relocation for work, considering retirement options, or simply curious about living costs, understanding these differences is crucial for making informed financial decisions.
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Find out how much you need to earn in Tokyo to maintain your lifestyle from Stockholm
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