Updated January 5, 2026
Cost Comparison 2026

StockholmvsManila

Sweden
Philippines
Share:

Overall

💰

-41.5%

Stockholm is 41.5%cheaper

Rent

🏠

-51.7%

Housing is 51.7% lower

Dining

🍽️

-53.7%

Restaurants 53.7% cheaper

Groceries

🛒

-33.3%

Food shopping 33.3% less

Comparing the cost of living between Stockholm, Sweden and Manila, Philippines reveals significant insights for anyone considering relocation or travel in 2026. Our comprehensive analysis shows that Stockholm is more affordable than Manila by approximately 41.5%. This comparison covers essential living expenses including housing, food, transportation, and utilities, providing you with a complete picture of what to expect financially in each city.

Key Cost Differences

Housing costs in Stockholm are higher than in Manila by 107%. A one-bedroom apartment in Stockholm's city center costs around SEK 16,800, while the same in Manila is approximately ₱35,000.

Dining out in Stockholm is notably more expensive compared to Manila. An inexpensive restaurant meal costs SEK 150 in Stockholm versus ₱200 in Manila.

Public transportation in Stockholm is more expensive, with monthly passes at SEK 1,020 compared to ₱1,000 in Manila.

Purchasing power in Stockholm is notably stronger, meaning residents can afford more goods and services with their local salaries compared to Manila.

Grocery shopping in Stockholm is more expensive by approximately 50%. Basic items like milk, bread, and eggs show higher prices across the board.

Monthly Budget Breakdown

When breaking down monthly expenses, a single person in Stockholm can expect to spend approximately SEK 5,371 per month (excluding rent), while in Manila, the same lifestyle would cost around ₱14,510. For families, these figures increase significantly, with a family of four requiring about SEK 18,799 monthly in Stockholm versus ₱50,785 in Manila. These estimates include groceries, dining out, transportation, utilities, and entertainment, providing a realistic picture of day-to-day living costs in each city.

Detailed Cost Comparison

Item
Stockholm, Sweden
Manila, Philippines

🏠 Housing Costs (Monthly Rent)

1BR City Center
SEK 16,800
₱35,000
1BR Outside Center
SEK 12,500
₱20,000
3BR City Center
SEK 28,000
₱80,000

🍽️ Food & Dining

Meal, Inexpensive Restaurant
SEK 150
₱200
Meal for 2, Mid-range Restaurant
SEK 900
₱1,200
Cappuccino
SEK 52
₱150
Domestic Beer (0.5L)
SEK 80
₱75

🛒 Groceries

Milk (1L)
SEK 16
₱95
Bread (500g)
SEK 28
₱60
Eggs (12)
SEK 42
₱100
Cheese (1kg)
SEK 115
₱450

🚌 Transportation

One-way Ticket
SEK 42
₱15
Monthly Pass
SEK 1,020
₱1,000
Taxi Start
SEK 52
₱40
Gasoline (1L)
SEK 20
₱65

💡 Utilities & Internet

Basic Utilities (85m²)
SEK 1,150
₱5,000
Internet (60 Mbps)
SEK 320
₱1,800
Mobile Minute
SEK 1
₱5

Tips for Moving Between Cities

For those considering a move from Manila to Stockholm, the cost savings can be substantial, particularly in housing and daily expenses. However, it's important to factor in salary differences and job opportunities. Conversely, moving from Stockholm to Manila requires careful financial planning. Consider negotiating salary adjustments that reflect the higher cost of living, and research neighborhoods outside the city center for more affordable housing options while maintaining reasonable commute times.

Quality of Life Indices

Stockholm

Cost of Living Index82
Rent Index58
Purchasing Power Index105

Manila

Cost of Living Index48
Rent Index28
Purchasing Power Index35

Frequently Asked Questions

Is Stockholm more expensive than Manila?

No, Stockholm is approximately 41.5% cheaper than Manila. You'll find significant savings in housing, food, and transportation costs.

How much salary do I need in Stockholm compared to Manila?

To maintain the same standard of living, you would need approximately 71% of your Manila salary when living in Stockholm. For example, if you earn $50,000 in Manila, you'd need about $35,345 in Stockholm for a comparable lifestyle.

What are the biggest cost differences between Stockholm and Manila?

The most significant cost difference is in dining out. Restaurant prices vary by about 116%, which can significantly impact your entertainment budget. Transportation and utilities show smaller variations between the two cities.

Which city is better for expats and digital nomads?

Stockholm offers better purchasing power, making it more attractive for those earning in strong currencies. However, Stockholm provides lower living costs, which benefits budget-conscious travelers. Consider Stockholm if you prioritize earning potential, or Manila for affordability.

What's a reasonable monthly budget for Stockholm vs Manila?

In Stockholm, a single person needs approximately SEK 17,871 per month (including rent), while a family of four requires about SEK 38,799. In Manila, these figures are ₱34,510 for singles and ₱95,785 for families. These estimates include housing, food, transportation, and basic entertainment.

The cost of living comparison between Stockholm and Manila in 2026 shows significant differences across various expense categories. Whether you're planning a relocation for work, considering retirement options, or simply curious about living costs, understanding these differences is crucial for making informed financial decisions.

Need to calculate salary equivalence?

Find out how much you need to earn in Manila to maintain your lifestyle from Stockholm

Calculate Salary Equivalence

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Last updated: 2026-01-08 • Data sourced from multiple providers